200 HOURS 28 DAYS HATHA AND ASHTANGA VINYASA
TEACHER TRAINING

• Hatha Yoga, the foundation of all asana practices, and aligns our mind and body. This Yoga Teacher Training Course in Kerala lets you keen understanding on breathes control. Our training includes mantra chanting, hatha yoga postures, breath awareness, techniques, and meditation.

• Our 200 days multi-style yoga teacher training is being organised in Varkala at Navadurga School of Yoga, followed by the authentic Ashtanga Yoga tradition popularized by Sri K. Pattabhi Jois. Join us in our yoga teacher training courses to connect back modern day yogis to ancient roots. Our India-based training includes sequencing rules, pranayama, mantra chanting, drishti, and bandha techniques as well.

• Vinyasa Yoga is extracted from Ashtanga Vinyasa and Guru T. Krishnamacharya. It has seamless control in holding postures and breath. Our 200 days Vinyasa yoga training course aids balancing body, reduces getting motion injuries, prioritizes sharp sequencing, and strengthens energy flow as well.

• Yin Yoga advocates into deep connective tissues, ligaments, bones, joints, and fascia unlike Ashtanga and Vinyasa styles. Our Yoga Courses entail prolonged posture durations, tending to less-utilized tissues while maintaining controlled breath even amidst discomfort. Yin Yoga amplifies energy circulation, promotes the flow of chi, and extends benefits of emotional well- being.

• Mysore style yoga, the traditional Ashtanga methodology, presents an individualized practice within the entire ambiance of a customary class setting. Notable for its personalized guidance, our yoga classes stand apart from the conventional group instruction format.

• Adjustment and Alignment This yoga teacher training holds a crucial role in guiding you through asanas, ensuring their execution with minimal risk of injury and unnecessary strain. Through our Adjustment and Alignment sessions, you will learn the skill of precisely placing your body exactly where it should be.

• Pranayama is an ancient yogic breathing technique used for meditation, improving the respiratory system, and purifying both body and mind. Pranayama comprises of introduction, pranayama aspects, diverse prana forms, breathing types, Yogic methods, Nadi Shodhana (alternate nostril), Ujjayi (victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (brain cleanse), Bhramari (humming bee), Bhastrika (bellows), Suryabheda (vitality boost), incorporating advanced variations.

Analysing yogic cleansing practices is pivotal for blending both breath and meditation effectively into physical yoga. The techniques comprises of

• Jala Neti
• Sutra Neti
• Vamana Dhauti
• Kapalabhati
• Uddiyana Bhanda

Recitation of Sacred Sound Mantra chanting offers resonating vibrations, enhancing connection with the universe. Each mantra upholds its distinct vibrational essence.
 Pratah Smarana (morning prayer)
 Ratri Smarana (evening prayer)
 Anna purna stotra (meal time prayer)
 Swadhyaya Prarthana (study prayer)
 Some other prayer: maha-mrtyunjaya mantra and gayatri mantra

• Pratah Smarana (morning prayer)
• Ratri Smarana (evening prayer)
• Anna purna stotra (meal time prayer)
• Swadhyaya Prarthana (study prayer)
• Some other prayer: maha-mrtyunjaya mantra and gayatri mantra

Mudra practice is famed as an ancient terminology of yoga. It nourishes the body's energy flow, and induces a positive change in spiritual and mental attributes of a person.

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra

Meditation comprises a systematic practice that fosters tranquility in the physical, mental, and emotional realms. It magnifies essential energy, elevating vitality, circulation, and promoting a tranquil nervous system.

• Breathing awareness meditation
• AUM (Om) or mantra meditation
• Trataka
• Tips for developing concentration
• Silence practice

Get started with our effective teaching methodology that includes class planning, building a positive ambiance etc. We guides you in structuring a yoga asana class, demonstration, teaching qualities, breath utilization, assistance in verbal cues, safety, and asana guidelines.

• How to plan and structure a yoga asana class
• Principles of demonstration
• Qualities of a teacher and teaching styles
• How to use the breath and voice while teaching
• Observing, assisting and correcting
• Verbal cues
• Functional modifications, injuries and safety precautions
• Guidelines for each asana (as per manualAssisting inversions

Our yoga class is an awesome platform to enhance your teaching skills by performing in front of your peers and other practioners. The session also includes demonstration, alignment, and instructions.

• Symptoms of a good teacher
• Clear instruction
• Demonstration
• Proper alignment
• Individual care of each student

• We provide proper analysis to examine the physical body to prevent injuries during practice. Topics covers both the physical and energetic anatomy, skeletal-muscular composition, alignment, bodily systems, and the implementation of therapeutic approaches.

• Yoga philosophy is the vital foundation of yoga practice. Topics include yoga's essence, paths (Jnana, Raja, Bhakti, Karma), Ashtanga & Hatha Yoga, chakras, meditation, guru-disciple bond, Kriya Yoga, koshas.

During the internal stages of yoga nidra, practitioners achieve deep relaxation and "turiya," a state of pure bliss. It comprises basic, tension, and full body relaxation as well.