Besides offering yoga teacher training course, we offer the best hatha yoga daily drop in classes in Varkala. Our drop in classes are morning from 08:00am to 10:00am and evening from 04:00pm to 06:00pm. We start the yoga class with an invocation prayer to the higher energies.
Then, the first set of the practice is centred around breathing, which calms down and becomes more rhythmic regulating and concentrating the prana (energy).
After the breathing exercise, we continue with the sequence of Surya namaskar (sun salutation) that is done before any asana practice to warm up the body and awaken the energy
Following the sun salutation, joseph will teach and demonstrate different asanas (postures) with variations for beginners, intermediate and advanced practitioners. The class will end with savasana (corpse posture) – the relaxation part of the class where true stillness comes from deep within when we give our weight to the floor and let gravity hold us we allow ourselves to release everything we are holding on to physically, mentally, emotionally